Listen free for 30 days
Listen with offer
-
The Urban Monk
- Eastern Wisdom and Modern Hacks to Stop Time and Find Success, Happiness, and Peace
- Narrated by: Pedram Shojai OMD
- Length: 8 hrs and 54 mins
Failed to add items
Add to basket failed.
Add to wishlist failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
99p for the first 3 months
Buy Now for £14.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Summary
We all struggle to discover satisfaction and contentment in the modern world, and yet the more technology we use, the more things seem to get worse. What are we all missing? What will it take for us to find our centers? Pedram Shojai shares how the calmness of Zen masters is attainable in today's fast-paced world, and with practice you, too, can stop time, refuel, and focus on the things that really matter.
The Urban Monk, a New York Times best seller, reveals the secrets to finding an open heart, sharp mind, and grounded sense of well-being, even in the most demanding circumstances. Shojai's no-nonsense life mastery program brings together clear tools and exercises that can elevate your existence. Learn to honor your body with nutrition and shake free from addictions to toxic substances and experiences. Let your body and mind unwind each day with evening meditations, loosening exercises, and resting rituals that will keep any stress or unfinished business out of the bedroom, helping you sleep better so that your body can rejuvenate.
The Urban Monk is filled with priceless practices that you can use in your daily life, right here and now. It is designed to be your companion in this crazy world we live in. Take it with you on your journey to becoming an Urban Monk. There's no need to move or drastically change your current life. You can find peace within, and The Urban Monk will teach you how to calm the chaos in your head.
The world needs you to step up and live your life to the fullest. Pedram Shojai is the Urban Monk who can show you how to drink from infinity, find peace and prosperity, and thrive in a modern world.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
More from the same
What listeners say about The Urban Monk
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- Mark Harrison
- 17-12-18
Excellent
I really enjoyed this book, a great insight into how to be spiritual in the modern world.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- K Young
- 04-12-17
Medicine for life
The Urban Monk is an uplifting wisdom for modern life. We all want to happy and content. We can learn where happiness comes from without needing others to make changes. One step at a time we become the change.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Dawn BAxter
- 21-09-16
Very insightful. I shall be getting my gong on!
I am currently in therapy. This book was very informative, helpful, injects humour. Sound advise for a busy world.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
9 people found this helpful
-
Overall
-
Performance
-
Story
- Mrs
- 25-01-17
Everyone should listen to this book
This book has something for everyone to take away and action. Such a good listen I'm going to listen to it again as so useful
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
4 people found this helpful
-
Overall
-
Performance
-
Story
- Viktoria
- 18-07-16
Good basics
Books talks a lot about what majority already know, however, it uses examples to set us back on track on remind of life essentials. If you are looking to reconnect with yourself and go back to basics generally, this book is the one to help with that.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
9 people found this helpful
-
Overall
-
Performance
-
Story
- Miss Jaqueline Jobes
- 31-07-17
Down to earth book
Enjoyable with good tips and hacks. Zoned out here and there and found it difficult to follow some sections where you ideally need the book to read and reread. I will be reviewing his resources and may decide to buy a hard copy book. Recommend it.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
4 people found this helpful
-
Overall
-
Story
- Robert
- 26-10-16
Brilliant
Easily listened, to Highly Relevant and Effective in the World we live in today Mindfukmonk42
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
4 people found this helpful
-
Overall
-
Performance
-
Story
- Nadders
- 13-05-22
One of my all-time favourite books
There was nothing new in this book for me as I have read widely around the topic it deals with BUT it collates all the useful and relevant information into a reader-friendly format that is easy to implement and understand. I have recommended this book to so many people. It has become my 'got to' for all things well-being related.
Well read and easy to listen to too.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful
-
Overall
-
Performance
-
Story
- jasimah jamir
- 27-01-20
Applicable
easy listen. practical. reflective. applicable. mindful. spiritual. egocentric AND sociocentric at the same time - great balance.
give it a shot!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Andy Lawrence
- 21-07-16
one of the best
one of the best audio books I've listened to period, well read, insightful meaningful, thought provoking. I'm going straight back and listening all over again!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
9 people found this helpful