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The Therapy Edit

By: Anna Mathur
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  • Summary

  • Pep talks packed with grounding words for motherhood feelings. Enjoy a twice weekly dose of The Therapy Edit.

    On Monday's you'll find ten minute episodes of Anna's Psychotherapy knowledge woven with with her candid chat about motherhood. Fridays bring 15 minute episodes featuring a guest sharing the one thing they'd love to share with fellow mothers.

    Anna Mathur is Times Bestselling author of 'Mind over Mother', and 'Know Your Worth'. Her most recent book 'The Little Book of Calm for New Mum's' is out now.

    Anna is passionate about taking therapy outside of the therapy room, she shares insights that have changed the lives of her clients, and transformed hers too.

    More from Anna:
    Times Bestselling books: ‘Mind Over Mother - Every mums guide to worry and anxiety in the first years’ and ‘Know Your Worth - How to build your self-esteem, grow in confidence and worry less about what people think;
    Instagram: @annamathur
    Website and contact: annamathur.com
    Courses, sessions and guides: Benefit from resources to help you have a happier motherhood. All £12 at annamathur.com

    Contacts:
    Proudly hosted by: Global
    Management: Bev James Management - enquiries@bevjames.com
    Production: Kate Starkey @contentinthecotswolds
    Audio: John Shepheard. Aloe Audio - aloeaudio.com
    Design: Amber Miller. Ooh La La Studio - oohlala.studio
    Copyright Anna Mathur
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Episodes
  • On a very exciting announcement

    On a very exciting announcement
    May 6 2024
    Drum roll please...... Today Anna has some very exciting news to share! Take a listen to hear all about her brand new book as well as 10 uncomfortable truths.

    Don't forget to pre-order your copy of Anna's book here...

    The Uncomfortable Truth: Change Your Life by Changing Ten of your Mind's Greatest Fears
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    11 mins
  • One Thing with Robert Douglas on helping Dads step away from a 'supporter' role into one of a main character

    One Thing with Robert Douglas on helping Dads step away from a 'supporter' role into one of a main character
    May 3 2024
    In this Friday guest episode of The Therapy Edit, Anna chats to digital creator and champion of all things fatherhood, Robert Douglas about his One Thing. Robert discusses how Dads should be supported and empowered to step into a main character role instead of that of a supporting actor.

    A dad of two, social entrepreneur and advocate for empowerment, Robert provides positive, honest and hopefully insightful takes on what he is learning as a parent that both mums and dads can get onboard with.

    Robert owns his own production company dedicated to developing talent from under-served communities.

    You can follow Robert in Instagram here.

    You can listen to Robert's podcast, Pivotal, here.
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    24 mins
  • On how to make positive changes

    On how to make positive changes
    Apr 29 2024
    In this solo episode, Anna reflects on how she has successfully made positive changes in her life and embedded habits that are important to her.

    Inspired by a guest episode with Claire Russell where they discussed how 'nothing changes if nothing changes.'

    We hope you find it really helpful.
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    11 mins

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