The Sleep Solution

100 Facts Why Sleep Is Important

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The Sleep Solution

By: Kamil Rak

Narrated by: John Marino's voice replica

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This title uses a narrator's voice replica

A voice replica is a computer-generated voice created by a narrator to sound like their voice.

About this listen

In The Sleep Solution: 100 Facts Why Sleep Is Important, listeners are invited on an enlightening journey through the science and significance of sleep. Crafted by Kamil Rak, this comprehensive guide combines cutting-edge research with practical advice, unveiling the pivotal role sleep plays in our health, well-being, and daily performance.

Structured around 100 essential facts, the book delves into the biological, psychological, and social facets of sleep. Each fact is supported by compelling scientific research, real-life examples. From understanding the stages of sleep to uncovering the link between sleep and chronic diseases, The Sleep Solution equips listeners with knowledge to transform their sleep habits and, by extension, their lives.

Biological Sciences

Biology

Physical Illness & Disease

Science

Sleep Disorders

Thought-Provoking

Health

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