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The Simple Guide to Intermittent Fasting for Women over 50

Easy Steps to Help You Lose Weight, Regulate Your Metabolism & Boost Energy Using a 28-Day Meal Plan + 101 Tasty Recipes

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The Simple Guide to Intermittent Fasting for Women over 50

By: Linda Park
Narrated by: Lee Rush
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About this listen

Are you frustrated about the body changes you’ve experienced after menopause? The secret to staying in shape in your 50s and beyond is simpler than you think…

If you've ever felt a disconnect between your body and your inner self, or have tirelessly strived for change with little to no progress, know that you're not alone. Countless women share in this challenging journey.

Enter INTERMITTENT FASTING (IF) – a proven and effective method that can help you lose weight and keep you fit so that you can enjoy life to the fullest, even as a woman over 50.

The Simple Guide to Intermittent Fasting for Women Over 50 provides fasting tips, tricks, and strategies specifically designed to be easily adaptable to suit your unique needs and lifestyle.

In this guide, you’ll discover:

  • How women over 50 experience significant body changes, and why IF rejuvenates your body and mind, even if you’re feeling sluggish and bloated right now
  • How to choose the perfect IF protocol for you that will effortlessly fit into your daily routine
  • Common mistakes that people make when fasting and how to avoid them
  • A collection of 101 healthy and tasty recipes that will make your IF journey enjoyable and stop cravings and hunger pangs in their tracks
  • Exercises you can do in the comfort of your own home tailored to your level of fitness
  • How to easily overcome the challenges of IF with expert guidance and practical tips, ensuring a smooth and successful transition into the practice
  • A BONUS 28-day meal plan designed for healthy and balanced nutrition to ensure you’re well-nourished and never feel deprived

And much more!!

If you would like to unlock the secrets of sustainable weight loss, vibrant health, and regain your zest for life, click the “Add to Cart” button now!

©2023 Linda Park (P)2023 Linda Park Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Weight Loss & Weight Control Fasting Physical Exercise Nutrition
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Listener received this title free

Park's guide stands out for its holistic approach. It's not just a how-to on intermittent fasting; it's a compassionate companion, acknowledging the bodily changes women over 50 undergo and offering a solution that is not just effective, but also adaptable and enjoyable. The narration in the audiobook resonates with clarity and warmth, making the journey into intermittent fasting feel like a conversation with a wise friend.

What I particularly love is the 28-day meal plan, coupled with 101 mouth-watering recipes. These aren't just your run-of-the-mill healthy recipes; they are thoughtfully crafted to align with the intermittent fasting regime, ensuring you don't feel deprived. The recipes are easy to follow, making healthy eating a delightful experience rather than a chore.

The audiobook also dives into common pitfalls and provides actionable advice to navigate them. This practical wisdom is invaluable for those new to intermittent fasting or those who have tried and stumbled before. It’s like having a personal coach guiding you through the intricacies of fasting, helping you understand your body's needs and how to address them effectively.

For me the true gem of this audiobook, however, is its empowering tone. It encourages women to embrace this phase of their lives with confidence and vigor. Linda Park doesn’t just offer a diet plan; she offers a pathway to reclaiming one's energy and vivacity

Unlock a Healthier You Post-50

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Listener received this title free

What impressed me about this book was the 28-day meal plan of 101 healthy and tasty recipes to go along with the home-based exercises. The tailored approach to intermittent fasting with a specific target for women over 50 certainly makes this an amazing book for women over 50. Highly recommended.

Valuable Resource for Women

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Listener received this title free

This book is so much more than a guide on intermittent fasting, it is a holistic look at healthy living for women over 50. It will cover several different forms of intermittent fasting as well as teaching you all the reasons this form of weight management works so well especially for this age group. The book then gives us several dietary tips that are both varied and delicious. I found the way the book covered healthy nutrition along side a fasting style both increased the diets effectiveness while also giving a tasty variety of different meals to work with.

fantastic weight loss

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Listener received this title free

"The Simple Guide to Intermittent Fasting for Women Over 50" is a comprehensive and insightful guide for women navigating the complexities of health and fitness after 50. Linda Park adeptly combines intermittent fasting principles with practical lifestyle changes, offering a well-rounded approach to overall wellness designed explicitly for this age group. The audiobook includes 101 recipes and a 28-day meal plan, making this guide informative and actionable. As a woman of this age group, I appreciate how the author addresses common concerns and provides sustainable, easy-to-follow strategies.

A Great Introduction to Intermittent Fasting

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Listener received this title free

Linda Park’s audiobook, 'The Simple Guide to Intermittent Fasting for Women Over 50,' is a game-changer for women navigating post-menopausal health. With its personalized IF protocols, 101 delectable recipes, and a 28-day meal plan, this guide makes weight loss and metabolism regulation achievable and enjoyable. Narrator Lee Rush brings warmth and clarity, making the journey into IF both accessible and inspiring. A must-listen for women seeking a rejuvenated, energetic lifestyle after 50.

Revitalize Health Post-50 with Intermittent Fastin

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