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The Sad Sack Handbook cover art

The Sad Sack Handbook

By: Mason Aberdeen
Narrated by: Harriet Seed
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Summary

The Sad Sack Handbook: Dealing with Depression and Anxiety is meant for people who are looking to understand and cope with anxiety and depression. Find detailed explanations of why we get anxious and depressed, along with anecdotes and practical techniques for dealing with all that comes with feeling sad or stressed.
©2021 McKenzie Publishing (P)2021 McKenzie Publishing
Anxiety Disorders Mood Disorders Hygiene & Healthy Living Personal Development
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