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The Obesity Fix
- How to Beat Food Cravings, Lose Weight, and Gain Energy
- Narrated by: Mike Norgaard
- Length: 6 hrs and 53 mins
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The Obesity Fix
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Summary
The Obesity Fix is a groundbreaking book about identifying the root causes of the obesity epidemic and providing long-term solutions to it. It draws information from decades of research and thousands of scientific studies, articles, and meta-analyses. Education about the cause of obesity and weight gain is a critical part to achieving optimal body composition and metabolic health. Instead of prescribing any particular diet or discarding others, The Obesity Fix seeks to teach you how to become the master of your body and fat loss.
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What listeners say about The Obesity Fix
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 20-08-23
Eyes open to food and nutrition
Loved the content of the book and the aim to let people know fat and salt are not the enemy.
Disliked narration sounded a bit robotic
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 11-08-23
excellent
excellent book backed with stats. water with salt is a huge game changer for me
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Overall2 out of 5 stars
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Performance2 out of 5 stars
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Story2 out of 5 stars
- James
- 08-11-23
Sounds like a robot reading it
Was really looking forward to listening to this book but just struggle with it sounding like a robot is reading it out
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Overall2 out of 5 stars
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Performance2 out of 5 stars
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Story2 out of 5 stars
- Anonymous User
- 25-01-23
Not worth listening
A lot of the book was the author reading out lists…. Prolonged the book to get over 5 hours!
A bit technically heavy and maybe it is geared towards Dr’s or research students but I found it hard to keep tuned in…
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1 person found this helpful