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The Mantram Handbook

A Practical Guide to Choosing Your Mantram & Calming Your Mind

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The Mantram Handbook

By: Eknath Easwaran
Narrated by: Paul Bazely
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About this listen

The mantram, or mantra, is a short, powerful spiritual formula from the world’s great traditions, repeated silently in the mind, anytime, anywhere. Use it when you’re ill or anxious, tired, or restless, and the mantram will guide and comfort you like a true friend. The mantram can help you to:

  • Steady the mind and focus your thoughts.
  • Replenish your energy and willpower.
  • Free your mind from anxiety, anger, or resentment.
  • Access your deepest resources of strength, patience, and love.

Music by Yann Stoneman.

©1977 The Blue Mountain Center of Meditation (P)2019 The Blue Mountain Center of Meditation Alternative & Complementary Medicine Meditation Religious Studies
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Loved this book. Very pratical and effective. It is a blessing to receive such wisdom that can help me in my daily life.

Life changing book

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There is so much humanity in Easwaran’s books and each one leaves me feeling uplifted and refreshed. This book is no exception. I would like to add that the books are added to enormously by the perfect and sensitive reading by Paul Bazely.

Wonderful - like all Easwaran books.

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