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The Keane Edge

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The Keane Edge

By: Brian Keane
Narrated by: Brian Keane
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About this listen

Drawing on years of experience, Ireland’s most cheerful personal trainer and leading fitness podcaster will help you to finally find the mindset you need to stick with a nutrition plan and lose weight for life.

Ninety-nine per cent of the people I’ve worked with thought that losing weight was what they wanted to achieve. It wasn’t. Simply put, because they felt lonely, unconfident or unattractive, they thought that losing weight would stop them from feeling that way.

Brain Keane has helped thousands of people lose body fat and rewire their mindset around food.

His philosophy is simple: any diet will work so long as you stick to it.

His goal is simple: to help you find the mindset that will enable you to follow a nutrition plan effectively.

His plan is simple: fuel your body with the right food at the right time so you burn fat, build lean muscle and never go hungry.

©2022 Brian Keane (P)2022 Bolinda Publishing Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Hygiene & Healthy Living Weight Loss & Weight Control Physical Exercise Healthy Diet Nutrition

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All stars
Most relevant
I'm flat into this audio book.. so so good and so useful when you want the skills to lose fat.. great shout out to the brilliant Paul dermody also 👏 informative read but without boring the head off me. practical tips and lots of relatable stories (yes, I need the stories 😄) a one stop shop..

it's a skill people

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I eagerly awaited the arrival of this book on Audible. I am a supporter of Brian's and have been on workshops and bought the books however I have a huge mental block when it comes to sitting down and reading. The audiobook has made it easy for me to complete the book and through a slight outlook adjustment I am now enjoying books again.

This book for someone like me,looking to sharpen the saw and understand why I do the things I do, has been invaluable.

There's parts of the book that have really resonated with my own personal journey of self growth and understanding Nutrition.

I will happily listen to this book again and again rather than sitting down and forcing myself to read it.

A fantastic Heath and Mindset book

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As a yo yo dieter in my day this book covers all aspects of food,fitness and mindset.
This not a one size fits all this is Brian giving you the tools to help you find what works for you.
His use of examples and quotes with added wit keep you engaged throughout.
His knowledge is impressive and addictive I can’t to see what’s coming next.
A true mentor

So Informative

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Such a simple book, step by step to overall health and weightloss, I highly recommend!

Great book!

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absolutely fantastic has something for everyone really interesting and engaging often will audio books the message is lost but not this one

top class highly recommend

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