The Intentional Parent
Building Self-Trust to Support Yourself, Your Child, and the World
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The Intentional Parent
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About this listen
Parenting offers incredible gifts: watching, guiding, and celebrating a child as they navigate their unique journey as a human being. But parenting can also be challenging, emotionally daunting, and stressful, and when a parent feels overwhelmed, they can lose that sense of trust in themselves and in their ability to support, nurture, and help their children manage the sometimes rocky path toward adulthood.
In this book, wellness expert Mallika Chopra and family therapist Kanika P. Chopra empower you to trust yourself again so you can better trust your ability to parent. They will guide you to:
- Prioritize self-care to be better at child-care
- Examine the science behind embodied parenting
- Manage stress through mindful and meditative exercises
- Set intentions for how you want to parent
- Learn somatic awareness to parent more fully
- Engage your community for support
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