Your insomnia can come to an end! The Insomnia Cure is a fast, simple-to-listen, and novel approach to combating chronic and acute insomnia. If you cannot remember the last time you had a decent night's sleep, but want to understand the problem and be able to start fixing it in the same week, this is the book for you!
A lack of sleep can cause accidents, heart problems, weight gain, and a whole host of other health-related problems.
The good news?
You can fix it.
It’s not complicated, and it doesn’t have to take years! Gone are the days of needless filler. I have designed this audiobook to be as concise and “to the point” as possible.
In The Insomnia Cure, you will learn:
- Why you may have suddenly developed insomnia if you have never had it before
- Why insomnia occurs in the first place and what may have sparked it in you
- How insomnia could be a symptom of another condition, rather than a problem of its own
- How to relax and turn off the self-fulfilling negative cycle than ensures you stay staring at the ceiling for the whole night
- How to stop “trying” to sleep, so you can let it occur naturally
After listening to and acting on the tips provided, you will:
- Learn how to “turn your mind off” so that you can stop overthinking and relax at night
- Stop watching the clock wondering how many hours, minutes, and seconds of sleep you will get before you need to get up for work
- Feel your rested, back-to-normal old self again
So, what are you waiting for? Listen to The Insomnia Cure and treat yourself to the life you deserve!