Are you easily overstimulated by the world around you?

Do require a lot of alone time to stay healthy?

If you answered "yes", then you might be a highly sensitive person (HSP).

In The Highly Sensitive Person’s Growth Guide, you will discover how to identify this trait in yourself and take advantage of it in your everyday life. In this easy-to-understand guide, you will learn techniques for mastering this unique ability through enlightening exercises that hone your coping skills.

During my tenure as therapist, I studied this unique trait in many of my clients. Having witnessed their personal struggles, I decide to write this book as a way to harness and control this gift to improve the life of individuals who do not have dominion over their sensitivities.

Inside, you will discover:

• The unique traits of a highly sensitive person
• Everyday strategies to cope with an overstimulating environment
• Tips to processing intense emotions
• How to communicate effectively with others
• A self-examination quiz to determine if your are HSP
• Learn coping techniques indispensable to HSPs
• How to deal with noise and other environmental distractions at home and in the office
• How to reprogram your thinking to control guilt and shame
• How to set personal boundaries...
• And so much more!

This book will teach you how to control your own nervous system, even if you feel like it is beyond your control or have tried other methods and failed.

With The Highly Sensitive Person’s Growth Guide, you will learn to finally utilize your strengths as an HSP in a way that aligns with your purpose. Once you have an understanding of your high-sensitivity traits, you will finally get to know the real you.

If you are ready to change the way you see yourself, then scroll up and click “Add to Cart” now!