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The Essential Guide to Intermittent Fasting for Women
- Balance Your Hormones to Lose Weight, Lower Stress, and Optimize Health
- Narrated by: Caitlin Davies
- Length: 7 hrs and 49 mins
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The Essential Guide to Intermittent Fasting for Women
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Summary
"Essential reading for any woman wanting to improve her metabolic health and make sense of her body, hormones, and sustainable fasting strategies." (Cynthia Thurlow, author of Intermittent Fasting Transformation)
"Intermittent fasting has changed my body, mind, and life. I am truly grateful and humbled by humans like Megan who are sharing the truth about health." (Raven-Symoné)
Struggling with your metabolism and hormone health? Disappointed by diets that don’t provide sustainable, long-term results? Sick of feeling tired and stressed all the time?
Megan Ramos was in the same position when she discovered intermittent fasting at the clinic where she was a researcher. After suffering from non-alcoholic fatty liver disease, PCOS, and type 2 diabetes, she harnessed the power of fasting to reverse these conditions, lose more than 80 pounds, and achieve long-lasting health. Today, as the cofounder of The Fasting Method with Dr. Jason Fung, she has helped more than 20,000 people, primarily women, improve their well-being through intermittent fasting.
In The Essential Guide to Intermittent Fasting for Women, Ramos shares:
- Easy-to-use fasting protocols that can be incorporated into your busy schedule
- Information on when and how to eat to feel full and energized
- How intermittent fasting can support your health through fertility struggles, PCOS, perimenopause, and menopause
- How balancing your hormones and stress levels can help you avoid weight gain and depression
Designed specifically for women of all ages and their unique needs, this go-to guide provides you with the steps to take control of your health—for good.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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What listeners say about The Essential Guide to Intermittent Fasting for Women
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- YVONNE CROSBIE
- 11-09-23
Worth a read
Enjoyed this a nice refreshing listen, I have listened to Jason Fung and they come off the same page. I do enjoy the pod cast Megan also does, really useful info here and I love to be reminded of things. Once you are in the right frame of mind it’s easy.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Brown Eyed Girl
- 01-12-23
Informative- Fasting Works!
The Essential Guide to Intermittent Fasting for Women: Balance Your Hormones to Lose Weight, Lower Stress, and Optimize Health
Megan Ramos
All you need to know about this fab book is in the sub title!
Informative, easy to follow and backed by science with a forward by the amazing Jason Fung.
⭐️⭐️⭐️⭐️⭐️5/5
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Overall3 out of 5 stars
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Performance3 out of 5 stars
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Story3 out of 5 stars
- Bose
- 30-08-23
Repetition of Complete guide to fasting by Jason Fung
I felt I was listening to Jason Fung book on fasting. Haven’t finished listening to it. So far into 2 hours of listening. If you haven’t read his book then you will enjoy this one.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- A A White
- 23-09-23
Absolutely great
I’m an experienced faster but loved listening to this book. Great for those that are just starting and those that hit a plateau, like me. I found a lot of refreshing information, despite having read books by Dr Fung.
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1 person found this helpful
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Overall2 out of 5 stars
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Performance2 out of 5 stars
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Story3 out of 5 stars
- Caroline Pearson
- 08-09-23
Better books out there
Nothing new here and read in a slightly condescending way in places, not my favourite
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