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The Dr. Formulated Diet Bundle
- 7 Fat Loss Facts After 40 + 5 Fast Flat Belly Facts
- Narrated by: C.S. Forkey, Brieanna Johnson
- Length: 7 hrs and 23 mins
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The Dr. Formulated Diet Bundle
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Summary
Ever wonder why those old diet tricks just aren't cutting it anymore? In your 20s and 30s you could skip a meal here or there or put some extra time in at the gym and the weight came right off but not anymore! This quick listen boils it down to the top facts about fat loss after 40.
You will walk away with at least a few (but we hope a lot of) tips, tricks and tools to help you drop those extra lbs and feel better quickly.
Doctor, daughter, wife, mother, and friend Dr. Amanda Borre, D.C. is patient OBSESSED.
She is on a mission to create a series of quick-read books with content for the women out there making the world go round; to help them be their healthiest selves.
This bundle adds in the BONUS material "5 Fast Flat Belly Facts" too!
Inside 5 Fast Flat Belly Facts, discover:
The benefits of attaining a flatter belly.
The impact sodium intake can have on your body shape.
The value of embracing healthy fats.
How to manage gaseous foods in your diet.
Why you should prioritize bowel regularity.
Say goodbye to feeling uncomfortable in your own skin, once and for all!
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What listeners say about The Dr. Formulated Diet Bundle
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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- WoodStoneBridge
- 04-05-24
Really helpful
I recently listened to thi on Audible, and I found it really helpful. While all the tips were great, I loved how '5 Fast Flat Belly Facts' emphasized the importance of embracing healthy fats. It's a quick listen packed with practical advice for feeling healthier and dropping those extra pounds.
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Overall5 out of 5 stars
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- Peter Srodoski
- 12-05-24
Revitalize Your Health After 40!
Dr. Amanda Borre's 'The Dr. Formulated Diet Bundle' is a must-listen for anyone over 40 looking to understand and navigate the changing dynamics of their body. With easy-to-follow advice backed by science, this audiobook combines '7 Fat Loss Facts After 40' with '5 Fast Flat Belly Facts,' providing actionable insights for achieving a healthier lifestyle. Narrators C.S. Forkey and Brieanna Johnson bring a clear and motivating voice to this empowering guide.
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Overall5 out of 5 stars
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- Eli Beth
- 15-05-24
Dr. Formulate diet Fat Loss After 40 ‘Fat Loss Af
‘Fat Loss After 40’ tackles the complex issue of weight management in later years with clear, actionable advice. Dr. Amanda Borre, D.C., offers a concise guide packed with useful insights tailored for those who find traditional diet methods less effective as they age. This book is not just about losing weight; it's about making lifestyle adjustments that fit the physiological changes of the 40s and beyond. A must-read for anyone looking to understand and adapt to their body's changing needs!
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Overall5 out of 5 stars
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- brett comeau
- 04-05-24
If you are over 40 your diet needs will change.
if you re looking to get in shape after 40 it is tough to get in shape but it doesn't have to be. You just need to change the way you manage your diet, you need a system. This book will provide you that system. I highly recommend this book to anyone looking to get in shape over 40.
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Overall5 out of 5 stars
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- Mazy Green
- 02-05-24
Detailed and easy to do
After turning 50, I was looking for resources to tackle hormones and weight, and this audiobook delivered. It's incredibly detailed, breaking down why older diet tricks don't work as well anymore and providing useful tips, tricks, and tools to shed those stubborn pounds. Dr. Amanda Borre, D.C. is including bonus content like "5 Fast Flat Belly Facts," which covers everything about a flatter belly which is a fantastic bonus!
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Overall5 out of 5 stars
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- Troy D.
- 03-05-24
Everything is in this book about your diet
The author is a Doctor and she definitely knows her stuff about diets and healthy eating. Everything from why water is so important, diet diaries, constipation, exercise, sodium, food allergies and so much more. Information tools that really jumped out at me were different hacks to combat hunger. If you are trying to trim up and just be a healthier you, then this book will show you the ways to achieve your goals.
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Overall5 out of 5 stars
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- Matthew Henderson
- 10-05-24
Get a handle on your health!
Our health is of prime importance to us now and in the future because without good health, we cannot do the things we want to do and live the life we want to live. We can feel overwhelmed by all the information out there and not know what steps we need to improve things. But what exactly can we do to figure out our diet and improve our well-being? Listen to this audiobook to learn more!
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Overall5 out of 5 stars
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- Yas
- 02-05-24
Wow!
This was a very engaging and well-narrated listen. I enjoyed discovering the practical diet and exercise tips specifically which, although directed at women over 40, I can definitely use as a 30something. While the focus is on effective fat loss and achieving a flat belly, it does promote overall health and well-being. It also made complex nutritional information easily accessible. This is a lovely listen for anyone looking to understand their body better and improve their health with age-appropriate advice.
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- Alisha Kapani
- 02-05-24
Filled with tips and tricks
This book has real, practical tips and tricks tailored for those who are done playing games with their metabolism after hitting the big 4-0. You will understand the science behind fat loss and embrace healthier habits. If you're ready to kick those extra pounds to the curb and reclaim your body, do yourself a favor and give this bundle a listen
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- Mirabelle Nchangnwi
- 14-05-24
A great book with hacks to to loss fat
This is an easy to read and understand hacks and choose the one you like and will suit your personality.Dr Amanda went further to break down to suit the different body parts that one wants to lose some fat. She also shared tricks to manage gaseous food
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