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The Do's and Don'ts for Ketogenic and Intermittent Fasting
- Weight Loss, Mental Health, Fitness, Disease Reversal and Ketosis Boost
- Narrated by: Sky Ally
- Length: 2 hrs and 26 mins
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The Do's and Don'ts for Ketogenic and Intermittent Fasting
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Summary
Losing weight while eating fat: This is the surprising promise of the ketogenic diet, to say the least. Used for nearly a century against certain forms of epilepsy, the ketogenic diet has gradually made a place for itself alongside weight-loss diets.
Keto fasting is a way to eat that turns the body into its primary working state. It makes your bioenergy development incredibly effective, and helps you to always be at your best. You can certainly listen to this book if you are a tough person who wishes to optimize their health, cognitive performances, physical resilience, and overall well-being.
Educate yourself on the fascinating truths surrounding ketogenic and intermittent fasting, and start your journey to a healthier life!