The Comfort Trap
The Ill Effects of Chronic Ease
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to wishlist failed.
Please try again later
Remove from wishlist failed.
Please try again later
Adding to library failed
Please try again
Follow podcast failed
Unfollow podcast failed
£0.00 for first 30 days
LIMITED TIME OFFER
Get 3 months for £0.99/mo
Offer ends 29 January 2026 at 11:59PM GMT.
Prime members: New to Audible? Get 2 free audiobooks during trial.
Just £0.99/mo for your first 3 months of Audible.
1 bestseller or new release per month—yours to keep.
Listen all you want to thousands of included audiobooks, podcasts, and Originals.
Auto-renews at £8.99/mo after 3 months. Cancel monthly.
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£8.99/month after 30 days. Renews automatically.
The Comfort Trap
Narrated by:
Jeff Krasno
Buy Now for £7.99
-
Narrated by:
-
Jeff Krasno
-
By:
-
Jeff Krasno
About this listen
This illuminating guide dives into how our instincts for survival, designed to thrive under occasional stress, are ill-suited to our era of ultra-processed food, digital overstimulation, and constant comfort. The Comfort Trap empowers you with ways to extend your healthspan, rekindle your vitality, and age well.
You’ll learn:
- How ultra-processed, calorie-dense foods exploit survival mechanisms, fueling weight gain, metabolic issues, and chronic health problems—and what you can do about it!
- Why sedentary lifestyles lead to poor posture, back pain, and cardiovascular issues—and how movement can act as medicine.
- The effects of constant digital stimulation on focus, anxiety, and stress, with strategies to reclaim cognitive clarity and calm.
- How reliance on climate control reduces immune resilience, and why natural temperature variations are key to metabolic health.
- The physical toll of modern footwear, synthetic clothing, and passive furniture on muscle strength and movement, with tips to restore natural alignment.
- And there are four BONUS guided meditations by Jeff.
The Comfort Trap is a call to action if you’re ready to move beyond comfort and rediscover lasting well-being. Learn how to reconnect with your body’s innate design and cultivate a resilience that thrives, no matter your age.
This is the perfect audio companion to Jeff’s book, Good Stress: The Health Benefits of Doing Hard Things.
No reviews yet