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The Buddha's Guide to Gratitude

The Life-Changing Power of Every Day Mindfulness

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The Buddha's Guide to Gratitude

By: Becca Anderson, His Holiness The Dalai Lama
Narrated by: Allyson Voller
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About this listen

How to shift the “focus on what is right in our lives instead of what is missing.... This audiobook is a guide to increasing your happiness quotient” (Nina Lesowitz, author of Living Life as a Thank You).

As it turns out, Buddha had quite a lot to say on the subject of gratitude, including citing it as one of the four keys to the Gate of Heaven. Studies show - and experts counsel - that gratitude is a key component of our happiness. People who are grateful about events and experiences from the past, who celebrate triumphs instead of focusing on losses or disappointments, tend to be more satisfied. Gratitude can help us transform our fears into courage, our anger into forgiveness, our isolation into belonging, and another’s pain into healing. Even in the midst of over-busyness, stress, and chaos, we can find plenty to be glad about, and this audiobook will start your journey toward Zen and gratefulness.

The Buddha’s Guide to Gratitude provides you with positive thinking “power tools” that will help you build a more grateful life, including:

  • Mindful meditations
  • Hands-on exercises
  • Profound practices
  • Inspiring quotations
  • Thought-provoking questions
©2021 Becca Anderson (P)2021 Spotify Audiobooks Buddhism Personal Development Personal Success Spirituality Meditation Mindfulness Physical Exercise
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It was a wishy-washy book, that just wastes time. The quotes were good, because they were from very impressive people, but some of them were not from original source. It was like someone just vomited a book, terrible expression, but I hope no one else buys this book. You would have to know nothing to get benefit from this book.

Please do not buy

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