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Summary

A practical nutritional and lifestyle guide to improving your health and healing your body. 

The human body is an amazing and resilient system, and the food we eat, the way we move and the way we chose to live our lives can all help to keep it in balance and improve our health. Leading nutrition and lifestyle coach Hannah Richards takes us step by step through how to listen to our bodies and take our health into our own hands by getting back to the basics and building a relationship with every part of our bodies. 

Each chapter covers an organ of the body and features what it does, how to keep it healthy, what it may look or feel like when the organ is out of balance and healing foods including recipes and herbal supplements and remedies. It is also full of useful tips for improving our mental well-being and provides a truly holistic approach to living - and feeling - well.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

©2017 Hannah Richards (P)2018 Audible Studios

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A must to your collection

fantastic book, highly recommend. Enjoyed every chapter, very interesting facts about how the body works and so informative.

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very informative

Really great book, it provides lots of information without being too intense. Each chapter focuses on a different section of the body, with recipes to help various health issues. I would highly recommend!