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The Beginners Guide to Meditation
- A 21-Day Guided Journey
- Narrated by: Michael Robinson
- Length: 1 hr and 21 mins
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The Beginners Guide to Meditation
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Summary
Meditation is a powerful tool that can help you reduce stress and anxiety and improve your overall well-being. But it can be challenging to know where to start, especially if you're a beginner.
In this book, you'll learn the basics of meditation, including:
- What meditation is and how it works
- The different types of meditation
- How to find the right meditation style for you
- How to create a meditation practice
You'll also get a 21-day guided meditation journey to help you start your practice. Each day, you'll be given a short meditation, instructions, and tips.
By the end of the 21 days, you'll have a solid foundation in meditation and be able to use it to improve your life in many ways.
Here are just a few of the benefits of meditation:
- Reduces stress and anxiety
- Improves sleep quality
- Boosts focus and concentration
- Increases self-awareness and compassion
- Promotes emotional well-being
If you're ready to learn more about meditation and start your practice, this book is the perfect place to start.
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What listeners say about The Beginners Guide to Meditation
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Coralee Sinquefield
- 24-11-23
Tranquil Foundations
The Beginner's Guide to Meditation' lays tranquil foundations for meditation novices. The audiobook's simplicity and encouragement create a welcoming space, setting the stage for a fulfilling meditation practice."
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Louanne Larrabee
- 24-11-23
Mindful Tranquility
This audiobook is a gateway to mindful tranquility. 'The Beginner's Guide to Meditation' gently introduces meditation concepts, providing a serene space for beginners to embark on their mindfulness journey."
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Overall5 out of 5 stars
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- Margarete Florez
- 24-11-23
Meditation Magic
This audiobook is pure magic for beginners. 'The Beginner's Guide to Meditation' demystifies the practice, making it accessible and enjoyable. The narrator's soothing voice adds an extra layer of tranquility."
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Overall5 out of 5 stars
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- Michaele Paula
- 24-11-23
Serenity Unleashed
The Beginner's Guide to Meditation' unleashes serenity. The audiobook's calming voice and practical tips make it an excellent resource for beginners seeking a more peaceful and centered life."
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Overall5 out of 5 stars
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- Carisa Klick
- 24-11-23
Mindful Harmony
I found harmony in 'The Beginner's Guide to Meditation.' The audiobook's harmonious blend of guidance and simplicity is a perfect match for those exploring meditation for the first time."
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Overall5 out of 5 stars
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- Ema Seder
- 24-11-23
Meditation Clarity
The Beginner's Guide to Meditation' brings clarity to meditation practices. The audiobook's straightforward guidance and peaceful ambiance make it a wonderful starting point for beginners."
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- Elanor Auguste
- 24-11-23
Mindful Delight
This audiobook is a delight for meditation novices. 'The Beginner's Guide to Meditation' provides a gentle introduction, making the practice accessible. A perfect choice for those seeking a calmer mind."
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Overall5 out of 5 stars
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- Elanor Auguste
- 24-11-23
Meditation Made Easy
The Beginner's Guide to Meditation' is a user-friendly approach to mindfulness. The audiobook's step-by-step guidance and peaceful ambiance create a welcoming space for beginners to embrace meditation effortlessly."
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Overall5 out of 5 stars
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- Valeri Llewellyn
- 24-11-23
Gateway to Stillness
The Beginner's Guide to Meditation' is a doorway to inner peace. The audiobook's simplicity and clarity make it a wonderful guide for those taking their first steps into the world of meditation."
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- Genesis Plank
- 24-11-23
Calming Narration
I found solace in 'The Beginner's Guide to Meditation.' The narrator's calming voice, coupled with easy-to-follow instructions, helped me establish a daily meditation routine. Highly recommend for those new to meditation."
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