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The Beginners Guide to Meditation

A 21-Day Guided Journey

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About this listen

Meditation is a powerful tool that can help you reduce stress and anxiety and improve your overall well-being. But it can be challenging to know where to start, especially if you're a beginner.

In this book, you'll learn the basics of meditation, including:

  • What meditation is and how it works
  • The different types of meditation
  • How to find the right meditation style for you
  • How to create a meditation practice

You'll also get a 21-day guided meditation journey to help you start your practice. Each day, you'll be given a short meditation, instructions, and tips.

By the end of the 21 days, you'll have a solid foundation in meditation and be able to use it to improve your life in many ways.

Here are just a few of the benefits of meditation:

  • Reduces stress and anxiety
  • Improves sleep quality
  • Boosts focus and concentration
  • Increases self-awareness and compassion
  • Promotes emotional well-being

If you're ready to learn more about meditation and start your practice, this book is the perfect place to start.

©2023 Nicholas Graber (P)2023 Nicholas Graber Alternative & Complementary Medicine Meditation
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This audiobook is a navigator for mindfulness. 'The Beginner's Guide to Meditation' gently guides beginners through the art of meditation, helping them navigate the path to a more mindful existence."

Mindfulness Navigator

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I'm grateful for 'The Beginner's Guide to Meditation.' It's a serene companion on my mindfulness journey. The audiobook's simplicity and effectiveness have made meditation an enjoyable part of my daily routine."

Tranquil Companion

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Listener received this title free

'The Beginner's Guide to Meditation' unlocks serenity. The audiobook's practical advice and soothing atmosphere make it a key resource for unlocking the benefits of meditation, even for those just starting."

Serenity Unlocked

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Listener received this title free

'The Beginner's Guide to Meditation' imparts tranquil wisdom. The audiobook's gentle approach and practical advice create a serene space for beginners to embrace the transformative power of meditation."

Tranquil Wisdom

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Listener received this title free

I found harmony in 'The Beginner's Guide to Meditation.' The audiobook's harmonious blend of guidance and simplicity is a perfect match for those exploring meditation for the first time."

Mindful Harmony

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