Your thoughts have a powerful influence over your mood and can either keep you in a bad mood or elevate your spirit. Affirmations can help you transform your thinking, uplift your mood and change a bad day to a great one by reframing your thoughts.
This collection includes 900 positive affirmations intended to help you:
- Instantly relieve stress
- Develop a positive attitude effortlessly
- Empower yourself with the power of thinking
By listening to affirmations in the morning, you will be intentionally placing yourself in a good mood before the day even begins. This gives you the mental resilience to get through any obstacles throughout the day while maintaining a positive attitude. Your thoughts can change your life, and affirmations can help you positively transform your thinking while relieving stress.
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I gave this 2 stars because I really like the first 2 chapters. They are relaxing and calming to listen to, especially to fall asleep to. But the 'affirmations' in later chapters go overboard. It starts sounding like a look into the mind of a psychopath. I was uncomfortable with them.