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Summary

A collection of seven clinically proven guided visualisations, Stop Skin Picking and Hair Pulling delivers you the tools to overcome a range of Obsessive Compulsive Disorders. This particular collection is built around the Stop Skin Picking and Hair Pulling session, with the supporting sessions delivering you freedom from fear, reduced anxiety, improved levels of confidence, and the ability to deeply relax easily.

If you feel you have problems with OCD and you're ready to change, improve the quality of your life, and in particular Stop Skin Picking and Hair Pulling, this collection will get you there fast.

The Stop Skin Picking and Hair Pulling collection is part of the Peak Performance range developed by Lyndall Briggs of Mental Massages, Australia. Lyndall is a leading counselling hypnotherapist, practicing for over 20 years in Sydney, Australia. Her unique understandings and work on various industry and peak body boards has earned her a reputation that extends internationally. She goes on speaking engagements around the world.

©2012 Mental Massages (P)2012 Mental Massages

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  • Kianna
  • 30-12-20

nothing in here about hair pulling

there are only 2 options for trichotillomania on audible. one is overly religious and this one claims it does but actually doesn't even have anything about it in here. I'd give zero stars if I could.

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  • hmcdowell
  • 13-10-20

Live by this used for years now

Every night without fail puts me right to sleep and I stay in a peaceful sleep. Couldn’t live without. Love

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  • A
  • 08-08-13

Hypnosis

This book is all about helping solve your problems by way of hypnosis. There are several chapters - that are about 30 mins in duration - which are attempts to get the listener into a hypnotized state to help with different problems. For example chapter 3 is for skin picking.
I do currently pick at my skin and I am going to see if good ole chapter 3 can help me overcome my problem. If this actually works - this book would be a cheap and effective fix for a long standing problem. I can not yet say if this will work - but I am going to give it a try. Hopefully this will work!

3 people found this helpful