Stop Overthinking cover art

Stop Overthinking

31 Days to Silence Anxiety, Overcome Fear and Become Unstoppable

 Preview
Try Premium Plus free
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Unlimited access to our all-you-can-listen catalogue of 15K+ audiobooks and podcasts
Access exclusive sales and deals.
£8.99/month after 30 days. Renews automatically.

Stop Overthinking

By: Dave Mbawa
Narrated by: Adam Wirth
Try Premium Plus free

£8.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £10.38

Buy Now for £10.38

About this listen

Stop Overthinking: 31 Days to Silence Anxiety, Overcome Fear and Become Unstoppable

Are your thoughts holding you hostage? Do you lie awake at night replaying conversations, imagining worst-case scenarios or drowning in doubt? You’re not alone and you don’t have to stay stuck.

Stop Overthinking is your 31-day guide to quieting the mental noise that fuels anxiety, paralyzes decision-making and keeps you from living boldly. Packed with daily insights, reflection prompts and action steps, this book empowers you to break free from the cycle of fear and hesitation.

Inside, you’ll discover how to:

  • Rewire your anxious brain with proven techniques
  • Silence inner critics and self-sabotaging beliefs
  • Turn fear into focused action and mental clarity
  • Build emotional resilience and confidence in any situation
  • Create daily routines that promote peace, productivity and purpose

Whether you're dealing with social anxiety, fear of failure or the constant pressure to be perfect, this transformative 31-day journey will help you take back control, one powerful thought at a time.

Stop Overthinking and start living the life you were meant for; confident, clear-headed and unstoppable.

©2025 Dave Mbawa (P)2025 Dave Mbawa Personal Development Personal Success Self-Esteem Inspiring
All stars
Most relevant

Listener received this title free

This audiobook is a great reminder that you don’t have to believe every thought that enters your mind. Dave Mbawa’s approach is practical, encouraging, and grounded in everyday life. The narration supports the message beautifully, making it easy to listen during commutes or quiet evenings. It’s an empowering experience that helps you regain focus and emotional balance.

Reclaim Your Focus

Something went wrong. Please try again in a few minutes.

Listener received this title free

Stop Overthinking provides useful tools and reminders for staying grounded during stressful moments. The audiobook maintains a positive and reassuring tone that helps reduce mental pressure. Some listeners may wish for deeper exploration in certain areas, but the advice remains practical and effective. It’s a helpful guide for building emotional awareness.

Encouraging and Useful

Something went wrong. Please try again in a few minutes.

Listener received this title free

This audiobook offers solid, practical guidance for managing anxiety and overthinking. While some concepts may feel familiar, the daily structure helps reinforce them in a meaningful way. The narration is clear and soothing, making it easy to stay engaged. Overall, it’s a dependable and encouraging mental health resource.

Solid Daily Guidance

Something went wrong. Please try again in a few minutes.

Listener received this title free

This audiobook does an excellent job of helping listeners recognize and interrupt overthinking before it spirals. Dave Mbawa presents his ideas in a calm, structured way that makes change feel realistic and achievable. The 31-day format provides gentle accountability, while Adam Wirth’s steady narration makes the experience relaxing and easy to absorb. It’s a powerful guide for anyone wanting more peace and mental clarity.

Quieting the Noise

Something went wrong. Please try again in a few minutes.

Listener received this title free

This audiobook delivers real tools for real people. Instead of vague motivation, it provides proven techniques that help rewire anxious thinking. The narration is steady and soothing, perfect for an audiobook focused on mental peace. I now handle stressful situations with far more control and self-trust. Highly recommended for anyone feeling mentally stuck or overwhelmed.

Anxiety Relief That Works

Something went wrong. Please try again in a few minutes.
See more reviews