If you are suffering from social anxiety disorder, if you feel that others are judging you for being nervous, shy, or fearful of a situation, then you have come to the right place.
Social anxiety is a highly debilitating condition, leaving sufferers as complete nervous wrecks, no matter what the situation. There are always going to be people who tell you to "pull yourself together", without realizing exactly what it is you are going through, even though they themselves may feel of touch of anxiety when they are nervous or fearful about something. The fact is, social anxiety is a big issue, leading to far bigger symptoms that negatively affect your life.
This book will show you how to overcome this, how to get back your confidence, and how to regain the life you once had.
By listening to Social Anxiety, you will learn:
- What social anxiety is and how to determine if you may have that condition
- The behavioral, thinking, evolutionary, and biological causes of social anxiety disorder
- Four responses that prevent us from overcoming social anxiety
- Eight steps to overcome your social anxiety
Gain an understanding of what social anxiety is and what a person who has it may be feeling, as well some techniques on how to overcome it. Please understand, these techniques are not just a one off; they are proven to work with lasting benefit and efficacy.
What listeners say about Social Anxiety
Reviews - Please select the tabs below to change the source of reviews.
Old fashioned and unhelpful
Who might you have cast as narrator instead of Martin James?
Narration was good - that is one and the only bonus.
Any additional comments?
Not much to say really other than this is a very out dated type of book. It read likes a medical journal from the 70's - by that i mean it doesn't really give any advice and the advice it does give is often cliched or unrealistic. Didn't help me at all :(
7 people found this helpful
Didn't help me at all :(
What could Angel Greene have done to make this a more enjoyable book for you?
Given me proper advice I could actually use! Didn't find anything useful at all.
Any additional comments?
Really unhelpful book. Just didn't help me at all, if anything made me feel worse about my condition. I felt patronised. Social anxiety is such a horrid thing and books like this do not help anyone. Sorry, but i wanted to like this so much, but it was not for me. Maybe someone else will find it useful but i felt it was treating me like a child, not an adult with an actual condition.
6 people found this helpful