Can't sleep at night? Do you find yourself day after day struggling with the negative effects of sleeplessness? You may have insomnia. If this is the case, this is the audiobook for you.
Learn exactly what this sleep disorder is, how it effects the body and mind, and how to defeat it. Arm yourself with the knowledge needed to rediscover sleep and happiness today!
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What listeners say about Sleepless Nights
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- Amazon Customer
Terrible depressing and suicidal
Total rubbish there was no tips or help With finding happiness! Too technical and clinical emphasising all the bad things that can happen if you cannot sleep. No help whatsoever! I want a refund the title is totally misleading!!!
1st THIS BOOK WAS GIVEN TO ME FOR FREE AT MY REQUEST AND I PROVIDED THIS REVIEW VOLUNTARILY.
The only downside was, I wish it was longer.
This was very informative & helpful! I have suffered from insomnia since I was 15 yrs old. I had a sleep study done by my Dr when I was 28 yrs old & was told after that 75% of my sleep was useless to me. This book explained a lot in such a short time!
I was not aware of the different kinds of insomnia, let alone how many kinds. This book explained the different kinds & the cause of them. It also gives you ideas & ways to help yourself, or someone you know that suffers from a form of insomnia.The
The narrator was really good as well, he spoke very clearly & with no mistakes at all.
If you or someone you know suffers with insomnia, then defiantly recommend this book. It's short and in that short amount of time you get a TON of HELPFUL Information & all from a great sounding narrator!
Do I recommend the book? Yes 100% worth the listen!!