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Sleep Better with Insomnia

A Quick Guide to Restful Nights, and Improving Mental Health, Mood, and Focus by Getting to Sleep Faster and Staying Asleep Longer

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Sleep Better with Insomnia

By: Oliver Franklin
Narrated by: Rory Young
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About this listen

Have insomnia and other sleep problems been holding you hostage? Do you feel like it's impossible to operate at your full strength during the day because of your issues sleeping through the night? You are not alone!

Well, what would you say if I told you that this easy-to-listen-to sleep guide will give you all the information you need to start fighting your insomnia and reclaim the deep sleep that will have you feeling sharp, energized, and happier? The supplied combination of sleep science knowledge and practical tips that you can utilize within your life immediately will help you to see results and change your life quickly. Take this simple step for your health and begin to reap the rewards.

Listen to it now!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Brian Shifrin (P)2024 Brian Shifrin Hygiene & Healthy Living Personal Development Personal Success Physical Illness & Disease Sleep Disorders Health Inspiring

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All stars
Most relevant

Listener received this title free

Counting sheep wasn't cutting it anymore. Exhausted and irritable, I knew I had to find a solution to my insomnia. Thankfully, I stumbled upon this audiobook by Oliver Franklin. Chapter on The Science of Sleep really opened my eyes (pun intended!). It explained the different sleep stages and how crucial they are for our mental and physical health. Learning how sleep affects focus, mood, and even our ability to fight illness motivated me to prioritize better sleep habits. Now, I wind down before bed with a calming lavender lotion instead of scrolling through my phone. It might seem small, but creating a relaxing bedtime routine has made a big difference in the quality of my sleep.

No More Sleepless Nights

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Listener received this title free

If insomnia and sleep problems have been weighing you down, you're not alone. This easy-to-listen-to sleep guide offers valuable insights and practical tips to help you combat insomnia and reclaim restful nights. By blending sleep science with actionable strategies, it equips you to make immediate changes in your life, leading to improved energy, focus, and overall happiness. Don’t let sleepless nights hold you hostage any longer—take this simple step for your health and start experiencing the benefits today. Listen now and transform your sleep!

A MUST-LISTEN!

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Listener received this title free

I’ve struggled with insomnia for awhile, trying everything from apps to teas, but nothing really works long term. This book gave me practical tips that actually work. I started tweaking my nighttime habits and learned how to calm my mind and I’m finally getting more than a few hours of sleep at a time. It’s put together in a way that doesn’t feel overwhelming, and I appreciated how realistic the suggestions were. If you’re tired of being tired, this is worth checking out. Highly recommend!






Sleep Finally Feels Possible

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Listener received this title free

This audiobook is a lifesaver for anyone struggling with insomnia and other sleep problems. It provides easy-to-understand sleep science knowledge and practical tips that can be implemented immediately. With this audiobook, you'll learn how to fight insomnia and reclaim the deep sleep you need to feel sharp, energized, and happier. It's an easy listen and offers effective solutions to transform your sleep and improve your life quickly. Highly recommended for anyone looking to take a simple step towards better health and well-being. Looking forward to a better night's sleep!

A Lifesaver for Insomniacs

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Listener received this title free

This is a comprehensive and supportive guide that offers a holistic approach to managing insomnia and improving sleep quality.

A supportive guide

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