Sleep: All you need to know in one concise manual cover art

Sleep: All you need to know in one concise manual

All you need to know in one concise manual

 Preview

Get 30 days of Standard free

£5.99/mo after trial. Cancel monthly.
Try for £0.00
More purchase options

Sleep: All you need to know in one concise manual

By: Sandi Mann
Narrated by: Antonia Beamish, Imogen Comrie
Try for £0.00

£5.99 a month after 30 days. Cancel anytime.

Buy Now for £9.44

Buy Now for £9.44

Season's Savings | £0.99/mo for 3 months

£5.99/mo after 3 months - terms apply. Cancel monthly
We need to change our attitudes to sleep, to stop obsessing about how much we get and what’s keeping us awake, and get back to a more natural sleep-wake pattern. By explaining the science of sleep and how human sleep habits have changed, this book dispels the paranoia and anxieties that exacerbate or even create problems, and helps achieve well-adjusted attitudes towards sleep. Aging & Longevity Personal Development Physical Illness & Disease Sleep Disorders
adbl_web_anon_alc_button_suppression_t1
No reviews yet