Sit Like a Buddha

A Pocket Guide to Meditation

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Sit Like a Buddha

By: Lodro Rinzler

Narrated by: Lodro Rinzler

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About this listen

Believe what you've heard about meditation: it'll focus your mind, open your heart, and sometimes surprise you with insight. And it's not complicated to learn. In fact, everything you need to get started is contained in this audiobook. Lodro Rinzler begins by challenging you to ask yourself why you want to meditate in the first place. (Good news: there's no wrong answer!) With your intention thus in place, he teaches you all the basics, along with advice for making your meditation practice a priority no matter how busy you are. He then shows you how to bring the wisdom and compassion you discover in meditation into all other areas of your life.

Lodro RinzlerLodro RinzlerAudible Studios

Alternative & Complementary Medicine

Buddhism

Meditation

Spirituality

Alternative & Complementary Medicine Buddhism Meditation Spirituality

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Really enjoyed this book - I will be listening again soon as it really gave me the push that I needed to meditate more frequently.
Made alot of sense and was very well narrated 👍