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Sit Like a Buddha

A Pocket Guide to Meditation

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About this listen

Believe what you've heard about meditation: it'll focus your mind, open your heart, and sometimes surprise you with insight. And it's not complicated to learn. In fact, everything you need to get started is contained in this audiobook. Lodro Rinzler begins by challenging you to ask yourself why you want to meditate in the first place. (Good news: there's no wrong answer!) With your intention thus in place, he teaches you all the basics, along with advice for making your meditation practice a priority no matter how busy you are. He then shows you how to bring the wisdom and compassion you discover in meditation into all other areas of your life.

©2014 Paul Rinzler (P)2014 Audible Inc. Alternative & Complementary Medicine Buddhism Meditation Spirituality
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Really enjoyed this book - I will be listening again soon as it really gave me the push that I needed to meditate more frequently.
Made alot of sense and was very well narrated 👍

Very informative!

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This is the best audio book I have listen to so far and makes for the perfect starter guide for those looking to try meditation.

Brilliant starter guide to meditation

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this is a fine and very accessible introduction to the practice of meditation. very good to start you on your path

excellent intro to the practice of meditation

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I think it's my fault for taking too long a period of time between listening. I need to listen again to get fully absorbed by it.

Jury is out.....

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I started meditate ten years ago. This book gave me new, fresh look on my practice.
Description, goals and instructions about meditation are in line with my experience.
I highly recommend this book for beginners and advanced meditators.

Useful, practical informations not only for beginners

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