Sharing the Covers
Every Couple's Guide to Better Sleep
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Sharing the Covers
Narrated by:
Natalie Naudus
Buy Now for £12.99
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Narrated by:
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Natalie Naudus
About this listen
Dr. Wendy Troxel is a clinical psychologist and behavioral sleep specialist whose work is frequently cited in major media outlets as well as in recent bestselling books like Arianna Huffington's The Sleep Revolution and Dr. Matthew Walker's Why We Sleep. Dr. Troxel's mission is teaching couples to prioritize sleep and helping them find solutions to maximize the sleep quality for both partners, whether sleeping together or apart.
Dr. Troxel says "Great sleep is the new great sex." In Sharing the Covers, she shows couples how vital it is to "sleep like your relationship depends on it"—because in many cases, it does. With popular science and an in-depth understanding of a couple's relationship to sleep and to each other on her side, Dr. Troxel leads couples through an entirely different kind of sleep book. She tells readers how to:
- Manage sleep cycles and sleep disorders
- Maintain a healthy sex life
- Decide on whether to ask for a "sleep divorce" and more
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