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  • Self-Therapy

  • Transform Stuck Parts of Yourself into Inner Resources of Strength, Love, and Freedom
  • By: Jay Earley PhD
  • Narrated by: Jay Earley PhD
  • Length: 6 hrs and 30 mins
  • Speech
  • 4.5 out of 5 stars (20 ratings)

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Summary

How to Open a Healing Dialogue with the Many Parts of Your Psyche

Psychotherapy works through dialogue between the therapist and client—but what if you could have an effective healing dialogue with yourself? "Because our minds are actually a home to many sub-personalities," Dr. Jay Earley explains, "we have the ability to heal ourselves by engaging directly with the each of our parts." With Self-Therapy, Dr. Earley offers a complete audio training course in a revolutionary therapy called Internal Family Systems (IFS), a powerful psychological tool for finding freedom from chronic emotional issues such as depression and anxiety, and creating internal harmony where the aspects of your psyche are working together for your well-being.

Your True Self—The Wellspring of Inner HealingThe IFS method teaches you how to access the Self—the grounded, spiritual center of your being that is the source of all healing. You’ll learn to engage with each of your parts from your Self with open curiosity, compassion, and love. Dr. Earley offers guided practices and step-by-step instructions for healing the exiled parts that carry emotional wounds from childhood, the protectors that try to shield you from pain, the inner critics that judge you and undermine your self-worth, the parts that make you procrastinate or overeat, and more."Each part of us is trying to help or protect us," explains Dr. Jay Earley. "Though they may unintentionally cause suffering by being stuck in the past, we can learn to transform them into caring allies." Self-Therapy is a complete training course in a revolutionary method for inner exploration, psychological self-healing, and cultivating love for your whole being.

©2013 Jay Earley (P)2013 Jay Earley

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Profile Image for Eric Anthony
  • Eric Anthony
  • 09-03-17

LEARN TRANSFORMATIONAL INNER SELF THERAPY

Heal your wounded child now!
It's as easy as talking to your self. Get right today.

5 people found this helpful

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  • Josh Singer
  • 20-09-16

Great program!

this is a great program for consumer and therapist alike. Learn basics of implementing IFS in a clear concise composed audio program. This program has been a tremendous help to me and changes the way I work with parts if self.

7 people found this helpful

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  • Amazon Customer
  • 08-02-21

Much better narration than the 2nd edition

This is so much better than 2nd edition just because of the fact that narration is done by the author himself. I think most therapists are great narrators and I love it when they narrate the audible versions of their own books.

2 people found this helpful

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  • Terrence darden
  • 22-12-20

Inner champion!!

I love the breakdown of the inner champion and the characteristics. I never my inner critic was someone positive. Asking this questions never occur to me and makes me want to ask those questions. Very insightful thank you Dr. Earley!!!

2 people found this helpful

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  • Néstor Etayo
  • 03-02-15

More than a book it is a transformational tool.

More than a book it is a transformational tool. At least 20 words required. Yep.

19 people found this helpful

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  • Nari
  • 30-04-21

More than a book!

I feel so lucky to be listening to an audio book where it's almost as if I am on a personal retreat with the author. Jay Earley, very gently and thoroughly, takes us through the Internal Family Systems processes every step of the way of the journey. This edition includes a couple of live demos, which are not available in the later edition. Highly recommended if you are very good with self-accountability and tracking. If that is not you, it would be extremely helpful to have a companion to help. Otherwise, this edition of his book is a great resource for self study to really familiarize oneself with the model, and to be able to practice it well.

1 person found this helpful