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  • Rilassamento – Il Piccolo Rilassamento [Relaxation - The Small Relaxation]

  • Esercizio Guidato [Guided Technique]
  • By: Steven Bailey
  • Narrated by: Valentina Palmieri
  • Length: 10 mins

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Rilassamento – Il Piccolo Rilassamento [Relaxation - The Small Relaxation] cover art

Rilassamento – Il Piccolo Rilassamento [Relaxation - The Small Relaxation]

By: Steven Bailey
Narrated by: Valentina Palmieri
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Summary

Strumenti per la tua crescita personale e il tuo miglioramento quotidiano. Strumenti per esprimere al massimo il tuo potenziale e migliorare la qualità della tua vita. Strumenti semplici, pratici, diretti, a un prezzo straordinariamente conveniente. È questo lo spirito con cui abbiamo progettato la serie sul rilassamento. Il fine dell’esercizio è di raggiungere in modo rapido il rilassamento nella posizione seduta. Una volta che l’avrai imparato e fatto tuo, il piccolo rilas-samento ti può essere di aiuto in qualsiasi situazione di stress, quando vuoi ritrovare la calma o riprendere il controllo del tuo corpo. [Tools for your personal growth and your daily improvement. Tools to express fully your potential and improve the quality of your life. Simple tools, practical, direct, at a surprisingly affordable price. This is the spirit with which we designed the series on relaxation. Reach relaxation quickly in a sitting position. Once you have learned and done this, the little relaxation can help you in any stressful situation, when you want to calm down or take control of your body.]

Please note: This audiobook is in Italian.
©2015 Area51 Publishing (P)2015 Area51 Publishing
Meditation Stress Management
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