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Restoring Calm

A Compassionate Guide and Workbook for Woman Overcoming Emotional Wounds and Trauma by Rising from the Wreckage with Hope and Courage

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About this listen

From pain to purpose—your journey to healing starts here. Restoring Calm is more than a workbook—it’s a lifeline for women ready to reclaim their voice, rediscover their worth, and rise stronger than ever.

Written by a registered nurse with compassion and clarity, this empowering guide gently walks you through the journey of healing from emotional trauma. Whether your pain comes from a toxic relationship, a painful loss, or years of silent struggle, this book offers real tools, heartfelt encouragement, and a clear path forward.

Inside you’ll find:

  • Practical steps for managing anxiety and emotional triggers
  • Insightful reflections and guided journaling prompts
  • Strategies to rebuild your self-esteem and set healthy boundaries
  • Encouragement to reconnect with your inner strength and purpose

If you’ve ever whispered, “I just want to feel whole again,” this book will show you that healing is not only possible—it’s your right.

You are not alone. You are not broken. And your story isn’t over.

Let Restoring Calm be your guide as you step into the powerful, peaceful life you deserve.

©2025 Merry Lee (P)2025 Merry Lee Emotions Personal Development Self-Esteem Heartfelt
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Really enjoyed listening to this. A starting point for exploring past trauma that helped identify past patterns and make a plan for the future. Merry Lee, RN has a compassionate, non-judgmental way of writing. Great, warm-hearted narration as well.

Practical guide

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