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Resilient

Narrated by: Rick Hanson
Length: 8 hrs and 12 mins
4.5 out of 5 stars (61 ratings)

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Summary

Random House presents the audiobook edition of Resilient written and read by Rick Hanson.

Experience lasting happiness, love and peace.

The author of the New York Times best-selling Hardwiring Happiness, Rick Hanson is known for his trademark blend of neuroscience, positive psychology and contemplative practices. In Resilient, he explains how to build the very foundations of well-being by harnessing the power of positive experiences to build an unshakeable core.

Dr. Hanson has distilled 40 years of clinical work and teaching into 12 highly effective tools. Working with these tools allows you to enter a positive cycle which creates a sense of well-being, which in turn establishes resilience, which feeds upon itself to strengthen you. 

Developed from his incredibly popular online course called The Foundations of Well-Being, here is the groundwork you need to be able to meet life with a whole heart.

©2018 Rick Hanson (P)2018 Random House Audiobooks

Critic reviews

"[Hanson is] a master of his craft." (Prof Mark Williams, best-selling author of Mindfulness: a practical guide to finding peace in a frantic world)

What members say

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Check out the “Being Well” podcast!

Forrest and Rick have a beautiful rapport. This book distills some of their clearest and most heartfelt wisdom. Also their podcast offers so much value—I had to buy the book. It’s wonderfully soothing listening to Rick’s voice right before bed. Wholesome listening.

7 of 7 people found this review helpful

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Refreshing and practical

Definitely warrants a second and third listening. Having said that, I found it easy to listen to with straight forward language, and without a rehashing of what might be considered obvious in the field of resilience. A refreshing book.

6 of 6 people found this review helpful

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Ok but nothing life changing

This is a nice enough book and I might listen to it again. However I didn’t take away that much of practical use beyond ‘savouring’ positive experiences. The majority of the book is based on a mindfulness approach which isn’t exactly new.

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Stunning and insightful

As a person who could have been considered a resilient person already, I truly believe this book to be enriching and life changing. A must read for anyone who seeks to build tools in order to make everyday challenges less significant.

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  • Boryana Ivanova
  • 19-09-18

Life changing insights

Never read a self-development book which offers such a balanced take on life. Other books I read either try to pump you up to do more of A, or less of B. That never works for me in the long term. Information is well structured in a way that is easy to understand and then recall at a later point. No overkill of 15-points lists. The author’s voice is soft and calming, very helpful to take in all the insights. Altogether, a very kind, thoughtful and humane prescription of how you can make sense of what’s going on in your life and how to arrange the pieces of the puzzle in a way that makes you happier and healthier. Chapeau to Rick Hanson!

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  • Anonymous User
  • 20-04-19

Very interesting and informative.

I learned a great deal from.this book. The experiential learning was simply great. I enjoyed the fact that it did not use esoteric jargon