Release the Day: Self-Compassion cover art

Release the Day: Self-Compassion

 Preview

Audible Standard 30-day free trial

Try Standard free
Select 1 audiobook a month from our entire collection.
Listen to your selected audiobooks as long as you're a member.
Get unlimited access to bingeable podcasts.
Standard auto renews for £5.99 a month after 30 days. Cancel anytime.

Release the Day: Self-Compassion

By: Keith Mitchell
Narrated by: Keith Mitchell
Try Standard free

£5.99 a month after 30 days. Cancel anytime.

Buy Now for £4.38

Buy Now for £4.38

About this listen

This extraordinary meditation teaches you how to recharge and enter your next best experience of joy.

Welcome to the mindfulness journey with Keith Mitchell, former All-Pro NFL player, master yogi, and mindfulness and meditation coach. As a professional football player, Keith Mitchell performed at the highest caliber and pushed his body beyond its limits to dominate the field. Then at age 31, when a severe spinal injury ended his career, Keith Mitchell was forced to reevaluate his life. While in the hospital, a nurse introduced him to conscious breathing, and his mindfulness journey began.

Over time, Keith Mitchell's mindfulness practice restored his physical abilities and strengthened his mental and spiritual well-being. Now he helps others achieve the same self-realization. In his book, The Mindfulness Playbook: 8 Strategies for Winning at the Game of Life, Keith Mitchell shares his personal story and provides insight to others as they transform their lives.

©2020 Audible (P)2022 Audible, Inc. Alternative & Complementary Medicine Meditation
All stars
Most relevant
Narrator isn't terribly soothing. Bit too matter of fact for me. A sixth of this is credits. They spoilt it and should be in a separate chapter.

OK

Something went wrong. Please try again in a few minutes.