Quiet the Mind
Practical and Easy Steps to Find Tranquility—A Beginners Guide to Meditation
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Narrated by:
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Gabriella Weekes
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By:
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Gabriella Weekes
About this listen
Have you always wanted to meditate, but don’t know where to start? Well look no further.
In this beginners' guide to meditation, you will learn about all the basics, while exploring a handful of different meditation techniques to help you get started on your mindfulness journey.
The book includes guided meditation practices and several free resources for you to enjoy.
Aiding you to:
- Carve out more free time
- Feel more present and grounded
- Improve concentration
- Increase memory
- Minimise your tendency to react rather than respond
- Temper your emotions
- Reduce stress and anxiety
- Relax the body, mind and spirit
- Find peace and tranquillity
This book is an honest and summarized account of the writer’s personal nine-year meditation journey, saving you years of trial and error.
If you are new to meditation or would like to inject more peace and calm into your life then scroll up and purchase your copy of Quiet the Mind today. See you inside!
©2023 Gabriella Weekes (P)2023 Gabriella WeekesI have found myself returning to the "body scan" guided meditation several times as it really helped me slow down and set intentions for the day. I really recommend this audiobook!
Great guided meditations
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