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Quiet the Mind

Practical and Easy Steps to Find Tranquility—A Beginners Guide to Meditation

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Quiet the Mind

By: Gabriella Weekes
Narrated by: Gabriella Weekes
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About this listen

Have you always wanted to meditate, but don’t know where to start? Well look no further.

In this beginners' guide to meditation, you will learn about all the basics, while exploring a handful of different meditation techniques to help you get started on your mindfulness journey.

The book includes guided meditation practices and several free resources for you to enjoy.

Aiding you to:

  • Carve out more free time
  • Feel more present and grounded
  • Improve concentration
  • Increase memory
  • Minimise your tendency to react rather than respond
  • Temper your emotions
  • Reduce stress and anxiety
  • Relax the body, mind and spirit
  • Find peace and tranquillity

This book is an honest and summarized account of the writer’s personal nine-year meditation journey, saving you years of trial and error.

If you are new to meditation or would like to inject more peace and calm into your life then scroll up and purchase your copy of Quiet the Mind today. See you inside!

©2023 Gabriella Weekes (P)2023 Gabriella Weekes Alternative & Complementary Medicine Meditation Spirituality Mindfulness

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All stars
Most relevant
This book really shined in the audio format. Gabriella's voice is so soothing/relaxing as she shares her learning experience and guide us through 3 different practices.
I have found myself returning to the "body scan" guided meditation several times as it really helped me slow down and set intentions for the day. I really recommend this audiobook!

Great guided meditations

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