QUIT

Listen to this Book and Stop Smoking

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QUIT

By: Charles F. Wetherall

Narrated by: Sean Pratt

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£5.99/mo after 3 months. Cancel monthly.

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This evocative short recording (106 minutes) packs a remarkably powerful message. The author, a former pack-a-day smoker for 20 years, presents a succinct program to help people kick the habit. His technique is simple and based on a few distinct steps: Determine why you want to quit smoking; rank each cigarette smoked for its importance to your lifestyle; gradually reduce the number of cigarettes smoked; quit; and finally guard against a resumption of smoking.

To the 50,000,000 people in the United States and the rest of the World who want to quit smoking, this audiobook can make it possible.

Charles F. WetherallSean PrattGildan Media, LLC

Addiction & Recovery

Hygiene & Healthy Living

Addiction & Recovery Hygiene & Healthy Living

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I had high hopes for this one but it offers nothing that you couldn't have thought of yourself. I find suggestions like 'instead of smoking a cigarette, suck a mint or chew some gum' particularly patronising and useless.

High hopes but there is nothing new here

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