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QUIT

Listen to this Book and Stop Smoking

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About this listen

 This evocative short recording (106 minutes) packs a remarkably powerful message. The author, a former pack-a-day smoker for 20 years, presents a succinct program to help people kick the habit. His technique is simple and based on a few distinct steps: Determine why you want to quit smoking; rank each cigarette smoked for its importance to your lifestyle; gradually reduce the number of cigarettes smoked; quit; and finally guard against a resumption of smoking.

To the 50,000,000 people in the United States and the rest of the World who want to quit smoking, this audiobook can make it possible.

©2007 Charles F. Wetherall (P)2007 Gildan Media Addiction & Recovery Hygiene & Healthy Living
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I had high hopes for this one but it offers nothing that you couldn't have thought of yourself. I find suggestions like 'instead of smoking a cigarette, suck a mint or chew some gum' particularly patronising and useless.

High hopes but there is nothing new here

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