This is an instruction manual that is easy to follow. Ife Thomas knows what it takes to reach physical fitness as she is a trained professional dancer. When you work out your mind the same way you work out your body you will become a peak performer. You will learn proven methods and techniques based on psycho-cybernetics, science, philosophy, physics and personal success principals. Each chapter will show you exactly what you must do to not only survive but thrive in your career and life.
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Powerlifting my whole life
This amazing book
Powerlift your career makes an immediate impact.
Ife's no nonsense ,British style of delivery is the kick in the pants you need to put into practise so much of what we already know .
Knowing and doing are two different things .
Step by step following this book , you will find your life changing in amazing ways .
Very down to earth delivery ,no nonsense straight talking book .
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