Overcoming Low Self-Esteem cover art

Overcoming Low Self-Esteem

Talks with Your Therapist

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Overcoming Low Self-Esteem

By: Dr Melanie Fennell
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About this listen

In this series of talks, author and internationally renowned self-esteem expert Dr Melanie Fennell describes how poor self-esteem develops and what keeps it going, and sets out effective strategies based on Cognitive Behavioural Therapy (CBT) to help you to overcome it.

This series of ten talks includes:

  • The nature of low self-esteem
  • How low self-esteem develops and what keeps it going
  • Testing anxious predications.
  • Learning to question self-critical thinking
  • Learning to appreciate and care for yourself
  • Changing the rules
  • Moving forward to a happier, more positive future.

©2012 Melanie Fennell (P)2012 Melanie Fennell Personal Development Self-Esteem Inspiring Overcoming Low Self Esteem

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All stars
Most relevant

If you could sum up Overcoming Low Self-Esteem in three words, what would they be?

Revealing, simple, effective

What could Melanie Fennell have done to make this a more enjoyable book for you?

Nothing

Have you listened to any of the narrator’s other performances? How does this one compare?

No

If you made a film of this book, what would be the tag line be?

A friend to turn your life around

Any additional comments?

This is a self help book. A really effective look at what causes low self esteem and some very simple solutions to over coming it. The author/narrator is so very empathetic too in her approach, she really draws you in.

A real eye opener

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Would you recommend this audiobook to a friend? If so, why?

I would recommend this book as its so easy to listen to and very helpful.

What other book might you compare Overcoming Low Self-Esteem to, and why?

I have been using this alongside the book of the same name.

Was this a book you wanted to listen to all in one sitting?

I have listened to this book slowly and have worked on the items that the Author asks you to. Very helpful.

Fantastic Book

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Very enjoyable audio, nice narrator, concise ideas and examples.
Enjoyed it the whole way through!

Short and overall very good

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liked this book as there are points that really make you think and points that you can work on.

great book

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Many ah ha! Moments when reading this book. Got a feeling I will read it over again and again.

Ah ha!

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