Overcoming Anxiety, 2nd Edition cover art

Overcoming Anxiety, 2nd Edition

A Self-Help Guide Using Cognitive Behavioural Techniques

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Overcoming Anxiety, 2nd Edition

By: Helen Kennerley
Narrated by: Ali Vowles
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About this listen

Highly commended for the British Medical Awards book prize for Popular Medicine.

Fully updated edition of the best-selling self-help book, now recommended on the national Reading Well scheme.

This ever-popular guide offers a self-help programme, written by one of the UK's leading authorities on anxiety and based on CBT, for those suffering from anxiety problems. A whole range of anxieties and fears are explained, from panic attacks and phobias to obsessive compulsive disorder (OCD) and generalised anxiety.

It includes an introduction to the nature of anxiety and stress and a complete self-help programme with monitoring sheets based on cognitive behavioural therapy.

The following websites may offer useful further information on anxiety disorders:

www.social-anxiety.org.uk

www.stress.org.uk

www.triumphoverphobia.com

©2019 Helen Kennerley (P)2019 Hachette Audio UK Anxiety Disorders Mental Health Mood Disorders Personal Development Psychology Psychology & Mental Health Health Overcoming Anxiety

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The person reading this is reading too fast. Doesn’t signal when it’s a new sub heading to a new section. Very monotone

Too Fast

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Just buy a paper copy that way you can actually read the book. No sound

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