No matter what you have been told or what you believe, you deserve more than the cycle of toxic abuse—starting today! How many times have you woken up questioning how your relationship got to this point?

In your mind and heart, you are convinced this is what makes you a good person. But at the same time, you have reached a point where you no longer recognize that person you thought you were.

Statistics show that 64% of people have experienced at least one form of emotional, verbal, physical, or coercion abuse in a relationship. Yet in a world that prompts toxic positivity over emotional validation, we don’t talk about it.

In this supportive and science-backed book on toxic abuse recovery, you will discover:

* The unique BREATHE approach that personalizes and simplifies your journey to confidence, empowerment, and happiness

* What it takes to rediscover who you are and what you want from your life to regain control and purpose

* How to embrace all 27 of your emotions—even those that you have previously feared or dreaded

*What one holocaust survivor can teach you about emotional regulation— plus the little-known nerve that can ease your stress and anxiety

*A FREE communication style self-assessment and how to develop your assertiveness through boundaries and saying no

*The fascinating way your brain thrives on the negative and why you don’t need a neurologist to rewire your brain for a more positive outlook

*Why self-care is the ultimate act of self-love and self-worth and how to practice it

*13 ways to build a support system— offline and online —and one inspiring story to remind you why support is crucial for your recovery

*Dozens of journal prompts, positive affirmations, and role-play scenarios to incorporate into your daily routine for lasting effects. And much more!

Don’t let another day of your life go to waste because of a toxic person.