Listen free for 30 days
Listen with offer
-
Nic's Keto Diet
- If You Eat Sugar You Become Fat. If You Eat Fat, You Lose Weight.
- Narrated by: Penny Scott-Andrews
- Length: 3 hrs and 1 min
Failed to add items
Add to basket failed.
Add to wishlist failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
99p for the first 3 months
Nic's Keto Diet
Buy Now for £10.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Summary
The message of this book can be summed up in one simple sentence: If you eat sugar you become fat. If you eat fat, you lose weight.
Of course, in practice things aren’t quite as simple as this. You have to eat the right kind of fat, in the right quantity and at the right times. What else you are putting into your body also makes all the difference. The quickest way to become enormous, for example, is to consume high quantities of both fat and carbohydrate, as found in the worst and hardest to resist doughnut. But the basic message remains true. It isn’t fat that’s responsible for the epidemic of obesity sweeping the planet. It’s sugar!
Intuitively, it sounds crazy to suggest that the way to lose body fat is to eat more fat than you are already doing. But remember, biology is not simple mathematics or physics. Our bodies break down what we eat and turn it into other things, including energy.