Never Let Go cover art

Never Let Go

A Philosophy of Lifting, Living and Learning

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About this listen

Coach Dan John breaks down the most complicated concepts of strength training and high-performance athletics in his personal, no-nonsense, thought-provoking, and motivating style. Workout routines, Olympic lifting guidance, Highland games, track and field, and Strongman events are all covered, in addition to weight training philosophy for the general public.

You'll learn....

  • How to get stronger, faster and leaner
  • Simple steps to great conditioning
  • What it takes to compete at high-level athletics
  • Dan John's top training tips
  • Effective workouts to carry you through your training seasons
  • Variations of the classic 5x5 workout
  • Sample kettlebell and barbell workout combinations
  • Outdoor cardiovascular training options for athletes
  • And much more....

©2009 Daniel Arthur John (P)2017 On Target Publications Bodybuilding & Strength Training Physical Exercise Sports
All stars
Most relevant
It's educational, funny and easy to listen to. Got a few new ideas to at to my training.

Loved it!

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Probably the best book I’ve ever listened to. Full of personal stories that are packed full of useful information , I wish I’d come across it years ago.

Excellent

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I wished I read the book long ago before I started working out and have my mind cluttered with so many “training philosophies”. Dan’s insight into training and life is inspiring. It’s written from the heart.

The book I should have read long ago..

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Really enjoyed this. The narrator conveys Dan John's earthy wisdom and sardonic wit perfectly. I laughed aloud many times. His advice on training is very applicable too. I recommend it!

Warm, tough, humorous and practical

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