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Mindfulness for Parents
- Narrated by: Colleen Prendergast
- Length: 8 hrs and 18 mins
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Mindfulness for Parents
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Summary
Parenting may be our most important and rewarding task, yet dealing with the everyday pressures of family life is a constant challenge. Mindfulness is the number-one tool for staying present and calm amidst the chaos. So how can we parents be more mindful when raising our children?
In this personal yet extremely practical guide, Amber Hatch will show you what mindfulness is, how you do it and how it will help you rise to the challenges of parenthood.
Packed with examples, you will learn how to:
Stay calm in a crisis
Feel more connected to your children
Deal with day-to-day pressures and flashpoints
Feel good about how you talk to your family
Keep a sense of perspective
Maintain and develop a meditation practice.
Whether you already use mindfulness techniques or not, this audiobook will help you achieve a calmer, happier and more relaxed family life. If you are a happy mum, you will have a happy baby.
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Overall2 out of 5 stars
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Performance5 out of 5 stars
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Story1 out of 5 stars
- lazylinchen
- 26-04-17
Not for me, but certainly for other people
What would have made Mindfulness for Parents better?
The author lost me right at the beginning with her "natural birth at home" story. To me it sounded way too woo-y. If your into the whole "natural is best" thing, this is for you. If you are looking for a secular and more scientifically explained approach to mindfulness (like me), it's not for you.
Has Mindfulness for Parents put you off other books in this genre?
Not entirely. If I want to buy other books from this genre, I will just have a better look at them first. I bought this on a whim.
Any additional comments?
I just loved the reader's voice and accent!
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3 people found this helpful
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Overall3 out of 5 stars
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Performance3 out of 5 stars
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Story3 out of 5 stars
- m.cansdale
- 29-06-17
had some good points
had some good points to follow however I struggled to stay with the narrator at times as her voice was quite monotonous.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 27-03-23
A great book for all parents
Amber is clear and engaging throughout. The book gave me a very useful new perspective on mindfulness with many practical applications which can genuinely improve the parent / child relationship in a simple way. I will make an effort to revisit this book.
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