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Mindfulness for Dummies

3rd Edition

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Mindfulness for Dummies

By: Shamash Alidina
Narrated by: Neil Shah
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About this listen

Breathe deep, declutter your mind, and start leading a healthier, happier life

The worry won't stop. You're feeling stressed out, the day-to-day seems overwhelming, and it seems difficult to do the simplest things. How can you escape this continual negative feedback loop? Mindfulness is the answer.

Practiced by millions of people worldwide, mindfulness puts you back in a healthy relationship with yourself by teaching techniques that allow you to maintain a moment-by-moment awareness of your thoughts, feelings, and environment.

  • Clear your mind of distracting thoughts
  • Focus on breathing and other self-control techniques
  • Change the wiring and makeup of your brain
  • Free yourself from the stress
©2020 John Wiley & Sons, Inc. (P)2020 Tantor Alternative & Complementary Medicine Buddhism Meditation Spirituality Mindfulness

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All stars
Most relevant
I purchased both the audiobook and the print copy- both excellent. Easy, clear, competent discussion of a challenging topic.

Excellent print copy and excellent audiobook

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Thoroughly goes over the multiple aspects of mediation and creates the understanding that rumination thinking contemplating on your processing is easy and furthermore helpful and may even be enlightening

Very good and helpful but I can’t find the guided meditations that it reveres to in the audio version - I need a guide

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