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Mindfulness
The Power of Mindfulness and How to Live in the Moment While Becoming Stress and Worry Free Forever
By: Donelle Hargrave
Narrated by: Michael Kirby
Length: 34 mins

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Mindfulness

By: Donelle Hargrave

Narrated by: Michael Kirby

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Summary

Mindfulness - This audiobook contains proven steps and strategies on how to apply the simple techniques of mindfulness to your daily life so that you can increase your concentration and focus on the smaller things in life. If you ever feel like you are losing a grasp on life, or that life is simply passing away without you being able to appreciate its beauty, then this is the perfect book for you. This book contains a complete guide to mindfulness - what it is, how it can enhance your life, as well as some simple tips and procedures to practice it. Let's have a look at some of the things you will learn...