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"Your life is like a fish in a drying well, what's to rejoice?" (Frank Lin)
This book is based on the Buddhist teachings around mindfulness and all practices of the mind. Within the text, you will learn valuable information about how Buddhist teachings relate to mindfulness and how you can use them to leverage your inner purification, peace, and happiness. Understand that you do not have to consider yourself a Buddhist by religion to gain value from these teachings and practices. You can consider it as a way of life, instead. One that allows you to gain the most value from your life by living in the present moment.
Within the chapters of Mindfulness: More Than Just Meditation, you will learn many powerful lessons that will draw you deeper into your mind and existence and gain a greater awareness and understanding of your life and the world around you. Some of the practices you will learn about include: Four Noble Truths, the Marks of Existence, the Three Poisons, and the Five Aggregates. In addition to these, you will learn many other powerful lessons that will assist you in your journey.
As well as understanding the concepts of mindfulness and learning these important lessons, you will learn specific ways that you can practice mindfulness within your own daily life. This book is complete with examples and practical approaches on how you can infuse your daily routine with powerful practices that will make it easier than ever for you to become mindful and develop your inner purification and peace.
You will learn to detach yourself from modern suffering and liberate yourself to freedom and a more stabilized acquisition of inner peace in this frantic world.
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loved it, entertaining, educational and motivational. highly recommended for anyone interested in expanding the knowledge of the self.