Mind Gym: The Ultimate Guide for Beginners takes a nod from leading sports psychologist Gary Mack's revolutionary idea of a "mind gym", and teaches the concepts he developed and wrote about in a simple and easy to digest way. This book is a must-hear for anybody aiming to be something bigger than what they are. Through stressing the importance of confidence, motivation, and discipline, the listener is given real-world examples of success after failure and are inspired to keep going no matter what might happen. The book is great for anybody who is serious about taking their passion to the next level, or looking for a reason to have passion in the first place.

If you feel like you're in a rut or like you're simply unable to nudge or move forward, this book has very pertinent advice for you, too. Everyone can benefit from the techniques outlined in Mind Gym: The Ultimate Guide for Beginners, and they will find themselves in awe of their newfound ability to perform upon shedding themselves of the insecurities and anxieties that clouded their judgment before.

The idea underneath it all is very simple: you go to a real gym in order to train your muscles. Shouldn't you go to a "mind gym" to train your mind? Historical greats, not only from sports but from every industry, have underscored the absolute importance of having a strong mind. Many famous athletes have said that having a strong mind is as important as having strong muscles, and more still have said that the majority of being a top-level athlete and being great at a game is having a honed mind.