Do you ever walk into a room and forget why you went there? Struggle to recall names, appointments, or things you just read? You’re not alone—and more importantly, you’re not stuck. Memory Mastery offers a powerful roadmap to transform how your brain processes, stores, and retrieves information using easy-to-follow, science-backed methods.

In this practical, empowering guide, author Ezra Thorne breaks down the myths about memory and reveals the truth: memory isn’t fixed—it’s flexible, trainable, and remarkably responsive to lifestyle changes. Whether you’re a student, professional, parent, or lifelong learner, this book will equip you with the strategies to unlock your full cognitive potential.

Each chapter is built around one proven memory-enhancement technique, giving you actionable steps to implement immediately. From lifestyle habits like getting better sleep and eating the right brain foods, to cognitive strategies like using mnemonic devices, breaking down complex information, and visual association techniques—Memory Mastery turns neuroscience into a simple, powerful toolkit.

You’ll learn how to:

• Improve memory through better sleep and diet
• Stay focused and train your attention
• Use mnemonic devices and vivid mental imagery
• Break large ideas into digestible, memorable chunks
• Practice retrieval techniques for long-term retention
• Teach others and reinforce what you’ve learned
• Avoid common memory-damaging habits
• Establish lifelong habits that sharpen your mind

Perfect for those looking to study more effectively, remain mentally agile as they age, or simply stop forgetting everyday tasks,