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Meditations for Relaxation and Stress Reduction

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Meditations for Relaxation and Stress Reduction

By: Joan Borysenko PhD
Narrated by: Joan Borysenko PhD
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About this listen

 Best-selling author and lecturer Joan Borysenko leads you through two empowering meditations:1. Breath of Life, Breath of Love: This breath-centered meditation gently guides you through each part of your body, helping you establish contact with the life force within each cell and balance your body's energy.2. Stretching and Relaxation: This series of simple meditative stretches and self-massage instructions is deeply restorative to body, mind, and spirit.©1991 Mind/Body Health Sciences, Inc. ; (P)2005 Hay House, Inc. Alternative & Complementary Medicine Meditation Personal Development Spirituality Stress Management
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she has such a slow and soothing voice
track 3 is so helpful if you suffer with body tension and you need some TLC.

wonderful

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