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Meditations for PTSD

7 Guided Meditation Scripts for Overcoming Anxiety, Stress, Panic Attacks, Healing Your Inner Child, and Deep Sleep

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Meditations for PTSD

By: Shivani Batra
Narrated by: Alyssa Rhoads
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About this listen

Do you want a proven way to reduce your PTSD symptoms in just a few minutes? Keep reading....

Meditation is one of the most popular forms of complimentary therapy for mental, emotional, and physical conditions on the planet.

And when it comes to PTSD, its effectiveness is no different.

Meditations can help with things such as reducing stress levels and improving sleep.

In Meditations for PTSD, you’ll experience:

  • Relaxing and effective meditations, written and delivered by pros
  • A guided warm-up proven to calm your mind instantly
  • Narration and prompts specifically designed to trigger critical mental and emotional responses for reducing anxiety and panic attacks in adults and veterans
  • Custom guided imagery exercises to remedy six different PTSD symptoms
  • Convenient visualizations that get results but don't take much time to do
  • Powerful affirmations to subconsciously reprogram your mind and body for a more conscious and less fearful lifestyle

And much more!

Science and medicine are on the side of meditation. But even if you’re still skeptical, what do you have to lose?

If you want to discover your self-healing power, scroll up and listen to this audiobook.

©2021 Shivani Batra (P)2021 Shivani Batra Alternative & Complementary Medicine Meditation Mental Health Post-Traumatic Stress Disorders Psychology & Mental Health Health Emotions Ptsd Meditation
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​​How I wish these problems would just melt away like butter in the sun. It’s not just something that will disappear in just a blink of an eye. The best thing to do really is to help yourself, seek help, find a support group, talk to your friends, or call for a professional that is really trained to deal in those kinds of situations. However, this audio is still helpful as it serves as a virtual companion in times that we have nowhere to run to. Just listen and it will relax you.

Very relaxing ​​

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