Meditation for Sleep cover art

Meditation for Sleep

A Guided Sleep Meditation for Instant and Better Sleep

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Meditation for Sleep

By: Jasmine Harris
Narrated by: Allison Mason
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About this listen

Many people today have sleep problems that remain a recurring issue every night. This guided meditation sleep session is intended to help you learn how to sleep better through practical application of meditation techniques.

This audiobook will help you:

  • Fall asleep faster
  • Get better sleep
  • Learn relaxation techniques
  • Manage stress
  • Reduce anxiety

This audiobook also contains:

  • Relaxing and soothing nature sounds
  • Deep relaxation music
  • Gentle guided meditation

Sleep is one of the most important elements for feeling happy, balanced, centered, and at peace. This guided meditation for sleep will help you get the sleep you need to feel energized, refreshed, positive and ready to start the day.

©2015 Jasmine Harris (P)2015 Jasmine Harris Alternative & Complementary Medicine Meditation Personal Development Self-Hypnosis

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All stars
Most relevant

What could have made this a 4 or 5-star listening experience for you?

If there wasn't so much time taken up by breath-counting.

What was the most interesting aspect of this story? The least interesting?

Most interesting was the narrator's soft voice. Least interesting was waiting for the breathing exercises to end. Felt like a spoof!

How could the performance have been better?

Less time spent on the breathing excercises.

You didn’t love this book--but did it have any redeeming qualities?

Yes, the author's voice was relaxing.

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