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Meditation for Sleep

A Guided Sleep Meditation for Instant and Better Sleep
Narrated by: Allison Mason
Length: 1 hr and 36 mins
2 out of 5 stars (1 rating)

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Summary

Many people today have sleep problems that remain a recurring issue every night. This guided meditation sleep session is intended to help you learn how to sleep better through practical application of meditation techniques.

This audiobook will help you:

  • Fall asleep faster
  • Get better sleep
  • Learn relaxation techniques
  • Manage stress
  • Reduce anxiety

This audiobook also contains:

  • Relaxing and soothing nature sounds
  • Deep relaxation music
  • Gentle guided meditation

Sleep is one of the most important elements for feeling happy, balanced, centered, and at peace. This guided meditation for sleep will help you get the sleep you need to feel energized, refreshed, positive and ready to start the day.

©2015 Jasmine Harris (P)2015 Jasmine Harris

What members say

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  • Overall
    2 out of 5 stars
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    3 out of 5 stars

Blimey!

What could have made this a 4 or 5-star listening experience for you?

If there wasn't so much time taken up by breath-counting.

What was the most interesting aspect of this story? The least interesting?

Most interesting was the narrator's soft voice. Least interesting was waiting for the breathing exercises to end. Felt like a spoof!

How could the performance have been better?

Less time spent on the breathing excercises.

You didn’t love this book--but did it have any redeeming qualities?

Yes, the author's voice was relaxing.

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Profile Image for Annmarie
  • Annmarie
  • 03-11-16

excellent way to get to sleep!

If you could sum up Meditation for Sleep in three words, what would they be?

peaceful, serene, relaxing

What was one of the most memorable moments of Meditation for Sleep?

This is a REALLY easy way to get to sleep.

Which scene was your favorite?

I was asleep for most of it. So, all of it?

Any additional comments?

Awesome way to fall asleep. I don't always get through the entire meditation because I end up falling asleep pretty quickly. The narrator's voice is quite soothing,

41 of 41 people found this review helpful

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    5 out of 5 stars
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  • Story
    5 out of 5 stars
Profile Image for Zack B.
  • Zack B.
  • 14-05-15

Very Easy to Relax with this Guided Meditation

Would you recommend this audiobook to a friend? If so, why?

Yes, I found this audiobook very useful for relaxing, which made it very easy to take a nap. I will be using it on day where I find it difficult to fall asleep, something I know some of my friends need, too.

What did you like best about this story?

I loved the nature sounds, soft melody, soothing guided meditation and the relaxing slow pace of the entire audiobook. It really forces you to stop rushing your thoughts, which I welcomed - as I tend to have a hard time switching from high energy to night mode.

Any additional comments?

This audiobook is great for falling asleep, or just unwinding before bed. If you do fall asleep with it, made sure you have comfortable earphones in instead of headphones - which tend to get in the way of hard won sleep.

16 of 16 people found this review helpful

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Profile Image for GoodGirl
  • GoodGirl
  • 30-06-15

Good until it wakes you back up

Great meditation to help you sleep. and then chapter 4 wakes you right back up because the narrator starts talking again. WTF? All she is saying is who wrote it and copyright info, which is in chapter 1. Felt like you needed to cover that again, did you?

8 of 8 people found this review helpful

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Profile Image for Gary Nummikoski
  • Gary Nummikoski
  • 18-07-15

It works!

Anybody struggling to sleep out there needs to try this. It worked on the initial bedtime as well as the nocturnal awakening

2 of 2 people found this review helpful

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  • Regina
  • 20-05-18

It's my go to for daily napping.

I don't recall being awake long enough to evaluate the content of the meditation. That is a real indication that it's effective.