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Meditation for Optimum Health

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Meditation for Optimum Health

By: PhD Jon Kabat-Zinn
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Two pioneers in integrative mind-body medicine guide you through a series of three meditation practices for optimum health, focusing on the breath, the body, and the emotions. It's an excellent way to experience the proven health and stress-reduction benefits of meditation, even if you've never tried it before.

Sounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer … and start experiencing their benefits today.

This session is excerpted from Andrew Weil and Jon Kabat-Zinn's 2-CD course Meditation for Optimum Health.

 Alternative & Complementary Medicine Meditation
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As with all Jon’s meditations, this was perfect. His voice is soothing and the words and pacing are just right.

Perfect.

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The mastr of mindfulness meditation, so calming and easy to follow, his voice keeps your attention in the here and now, great addition for regular meditation practitice

Love Kabat-Zinn Meditations

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